{"product_id":"my-training-programme","title":"Hybrid Training Plan","description":"\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eWhat's Included in the 8 week Hybrid Training Plan:\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e8-Week Structured Training Program\u003c\/strong\u003e Build strength, endurance, and consistency with a progressive plan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e70 Total Workouts\u003c\/strong\u003e Each workout is carefully designed to challenge and develop your body over the 8 weeks.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003e88 Video Tutorials\u003c\/strong\u003e Get clear, step-by-step demonstrations of every exercise to ensure perfect form and prevent injury.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCalorie Intake Guide\u003c\/strong\u003e Tailored guidance to support fat loss, muscle gain, or maintenance depending on your goals.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eRPE (Rate of Perceived Exertion) Scale\u003c\/strong\u003e Learn how to train with the right intensity by listening to your body.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eHow to Follow the Guide\u003c\/strong\u003e Simple, straightforward instructions to help you get the most out of the program.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNutritional Advice\u003c\/strong\u003e Tips and guidelines to fuel your body properly and maximize results.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eThis plan was the foundation of my transformation, it kickstarted my weight loss and hybrid training journey, taking me from 105kg to 80kg, and ultimately leading me to complete a marathon in 3:12 and a HYROX in 58:31. It changed my body, mindset, and life.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This is a beginner to intermediate hybrid training plan combining running and lifting to build strength, endurance, and athleticism.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"oskedz","offers":[{"title":"Default Title","offer_id":54672002318661,"sku":"","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/5272\/8901\/files\/Screenshot2026-07-12at19.00.51.png?v=1783858392","url":"https:\/\/oskedz.myshopify.com\/products\/my-training-programme","provider":"oskedz","version":"1.0","type":"link"}